Best Diets For Men Over 60 : Healthy Weight Loss Is A Partnership Of Exercise And Diet - Diet and exercise is a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going out. For a healthy weight loss, you must eat fewer calories than your body uses. Eat more than it requires and the extras will be stored as excess body fat. Because one pound of fat is about 3,500 calories, it takes one week of eating 500 fewer calories per day (500 x 7 = 3,500) to lose that pound. Alternatively it can be shed by "burning off" an extra 3,500 calories through increased exercise and activity. The best way to lose and keep off weight is by combining increased activity with lower calorie consumption. Cutting 250 from your daily diet and burning off another 250 through exercise adds up to the daily target required to achieve tha ... [Read More - Best Diets For Men Over 60]
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